In this post we link your to the CrossFit international website to go over the basic foundational movements that we use a lot during a CrossFit workout. These are all scaleable and all of our coaches can help you you with any of these movements.
Voted Gisborne's Number 1 Gym 2017
In this post we link your to the CrossFit international website to go over the basic foundational movements that we use a lot during a CrossFit workout. These are all scaleable and all of our coaches can help you you with any of these movements.
