Trainers

Our trainers are qualified instructors, which means they’ve been trained in anatomy, physiology, nutrition and the CrossFit methodology. They understand that no two bodies are alike and will work with you to get fit at the right pace. At CrossFit4010 we believe no matter who you are or what you do, you can become your best self, through consistency and guidance! We are here to help you on that journey.  

Darryn White

Specialisations

Boot Camps and Workplace Team Building Events
Strength Training and Olympic Lifting
CrossFit Teens and Kids
Specialised Athlete Programming

My Why: A former soldier in the NZ Army Darryn found his love for fitness and competition. It was there that he built his knowledge base, training and qualifications with the defence force PTI. Darryn was introduced to CrossFit after leaving the NZ army and successfully competing on the national stage, Darryn now finds his time coaching athletes and coaching those athletes to elite levels with two internationally ranked titles, national champs and a current CrossFit Games athlete. Darryn biggest passion is creating a community of like minded individuals who want nothing more then to be healthy and having their families right beside them. 

Jody Welsh

Specializations
CrossFit Level 1 Certified
Sports Conditioning
Strength & Resistance Training
Personal Training

My Why: Coming soon!

Bernie Semau

Specializations
CrossFit Level 1 Certified
Sports Conditioning
Strength & Resistance Training

My Why: Coming soon!

Tonga Stevens

Specializations
CrossFit Level 1 Certified
Sports Conditioning
Strength & Resistance Training

My Why: Coming soon!

Michelle Rennie

Specializations
Sports Conditioning
Fitness & Nutrition
Marathon Training
Personal Training

My Why: Coming soon!

Paora Anderson 

Specializations
CrossFit Level 1 Certified
Sports Conditioning
Strength & Resistance Training

My Why: Coming soon!